Integrative Naturopathic Medicine

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The only person that truly matters to be on your side is – YOU

As a health practitioner, I see so much pain behind just the physical symptoms; Many of my clients that come seeking alternative medicine are cases where there are too many things happening to them physiologically at one point and for a sustained period. And they get too little answers or no definitive long-term solutions from the mainstream medical system, even…

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fuzzy head, lacking concentration and focus? 

fuzzy head, lacking concentration and focus? Call the humble herb rosemary to rescue 🙂 Mostly loved for its distinct flavor to culinary dishes – did you know, rosemary can work wonders to improve memory & concentration too. So to beat the fuzziness, Just add few drops of essential oil in aroma diffuser, or a little sniff of essential oil can bring…

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It’s not just in your head!

Women and hormones Do you sometimes wake up and wonder where your energy disappeared, why suddenly the afternoon seems to come down like a ton of bricks killing the last little desire to pull through the day And when you get home, the dishes, kitchen, and laundry are always waiting for your return. And you somehow pull through the challenges…

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